You can find resources for the 80 Day Obsession Meal Plan here. I’ve included the regular menu format and the 80 Day Obsession Meal Plan Template. ![]() Just click on the image below to download, edit and print. The weekly menu is a word doc so you can download and make changes to suit your needs. The program emphasizes that this is a temporary strategy. According to the 80 Day Obsession plan materials, reducing carbs and increasing protein taps glycogen from your muscles, causing you to look more ripped. Deplete days are lower in carbs and higher in protein and veggies. Two deplete days, a normal day, followed by 2 deplete days. Then I started the program over with phase 2 so I could finish right before our trip next week to Hawaii.ĭuring Peak Week you add 4 Deplete Days to your meal plan. The program is split into 3 phases, each one month long, The last week is called peak week and has 2 workouts from each phase. We did another at the end of my first round of 80 Day Obsession. We did one during phase 2 before our trip to Grand Cayman. This will be our third time doing 80 Day Obsession Peak week. It’s all normal food so if you’re not following 80 Day Obsession you will still find some healthy meal ideas. The nutrition plan for Peak Week involves 4 “Deplete Days” that are lower in carbs and higher in protein. We are literally just days away from our Hawaiian vacation! I am so excited! To get a little extra beach ready I’m following the 80 Day Obsession Peak Week meal plan. We’d love to share more about the opportunity if you apply to join or team – or you can learn more below.*This post may contain affiliate links which means I earn a small commission if you purchase something by clicking my link, at no cost to you. We’ve been coaching since 2011, and we are an Elite Beachbody Team that has mentored hundreds of coaches. ![]() That’s exactly what a Beachbody Coach does! You’ve made it to the end of 80 Day Obsession, and we bet you’ve had success both physically and mentally! Why not share your story and progress as a way of helping people and earning an income? You’re just swapping out carbs for proteins. This video talks about Deplete Days for about 3 minutes: With that said, if you feel weak, have a headache, or discomfort, it’s time to switch back to the regular meal plan. It’s normal by 3PM to feel a little crabby without carbs. At that time you’ll also be able to watch the quick start tips and eating plan tips videos, where Autumn shows you how to be successful with your fitness journey, timed-nutrition, and meal prep. ![]() More than ever, you need to listen to your body. A: Yes The 80 Day Obsession starter guide, eating plans, and workout calendar will be posted on Beachbody On Demand on January 8, 2018. Paige Benté, M.S., R.D., C.S.S.D., and nutrition manager at Beachbody says, “Deplete days are only an option in the last week of the program, if you want to really shred out…It’s not something we recommend doing any other time, and it’s not something we recommend sticking to long-term.” How Will I Feel? Following the deplete nutrition plan will NOT lead to faster results either. Your muscles need water and glycogen to be healthy – both of which are reduced with this short-term plan. This type of eating shouldn’t be followed long-term. Keep in mind this shredded look is just temporary even for people like Autumn! Can I do Deplete Days Long Term? You’re most likely just adding back water and glycogen stores that were removed by dropping your carbs so low. You’ll likely gain back the weight you lost. What Happens After Deplete Days During Peak Week? ![]() This way of eating is very similar to the 21 Day Fix Extreme Countdown to Competition plan. You’ll still follow Timed Nutrition each day that week. You’ll follow the Deplete Day container counts from the Nutrition Guide 2 days, then do a normal day of food, then back to 2 days on the Deplete containers. This will help you look more shredded temporarily. On Deplete Days during Peak Week you’ll reduce your carbs and increase your protein. This is completely optional, but if you want to see your muscles pop it can be a good option. In the last week of 80 Day Obsession, you’ll have the option to do Deplete Days during Peak Week.
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