8/3/2023 0 Comments Sonic coconut cream pie shake![]() This list is actually part 3 of a series of really big fast food articles I have put together. Do you have any other similar fast food content on this site? So, to be 100% sure that the nutritional information you see is still current, I'd recommend checking out the web site of each fast food restaurant. While I doubt any of this information will change significantly any time soon (seriously, a 1500 calorie food won't suddenly become a 300 calorie food), there is always a possibility that something might have changed to some degree at some point after this was done. When was this list put together, and is all the information still current? If I did, I'd just as soon put together a similar list. This is just the reality of the typical diet and that's why singling out fast food is not only justified, but it also means a list like this can serve as a useful resource for a larger number of people.Īnd, not to mention, I don't have the menu or nutrition facts for every single food someone may or may not prepare for themselves at home or order in some restaurant I never heard of. No where else can you get a 3000 calorie meal for under $15 without even getting out of your car. Why single out fast food?īecause fast food is the easiest, most convenient and all around most common way the average person eats too many calories. You do realize that you can eat a high calorie food at a non-fast food restaurant or even just at home cooking for yourself. The answer to this question and most of your other calorie and weight control related questions are already answered in the appropriately named Guide To Calories And Weight Control. For that reason, and for the pure hilarity that is their calorie content, here is the "real" top 3: (If you happen to know anything more about any of these foods, please let me know.) The thing is though, these 3 foods would have been numbers 1, 2 and 3 on the list. So, rather than include them on a list they would unfairly be on (if my guess is indeed correct and they are not normal 1 serving items), I decided to leave them off. I tried to find descriptions or pictures or really any information of any kind about them, but I didn't come up with anything. My reasoning behind this is that, to the best of my knowledge, these were not normal 1 serving items. ![]() When putting this whole thing together, I came across 3 specific foods that I ended up omitting from the above list despite them being INSANELY high in calories. Here is the full list of restaurants included in the above list along with the total number of times an item from that restaurant appeared: Obviously this doesn't mean that a 699 calorie (or lower) item can't negatively affect your weight, it just means that for the purpose of showing the worst fast food items based solely on calories, I ended it at 700.įast Food Restaurant Appearances On This List I decided on using 700 as the calorie cut off point for this list for a few reasons, the main one being that in my opinion, 700+ calories per ITEM (not per entire meal, but just in one item of that meal) really represents the worst of the worst in terms of calories. NOTE: The above list includes every single fast food item (from the 25 restaurants I looked at) that contained 700 or more calories per serving. To do this, I went through the nutrition facts of literally every single item from the menus of 25 popular fast food restaurants (full list of included restaurants can be found at the end of this) to put together a list of what ended up being the 272 Fast Food Items Highest In Calories. Or, in this case, prevent the making of the worst ones. Now, while I can't stop fast food restaurants from selling foods that are laughably high in calories, and I certainly can't stop people from eating fast food (it's convenient, cheap and yummy, I know), what I can attempt to do is assist in the making of better choices. And, as if this is going to be a shock to anyone on the planet, fast food is one of the worst high calorie offenders. The thing is, one of the most common food choices for the average person is fast food. I explain this in more detail here: The Best Way To Lose Weight So, if you currently have weight to lose or just want to prevent yourself from ever having weight to lose, the most important and all around useful thing you can do diet-wise is pay attention to your calorie intake. ![]() Consuming and burning the same number of calories = weight maintenance.Burning more calories than you consume = weight loss.Consuming more calories than you burn = weight gain.More specifically, the relationship between how many calories your body burns per day and how many calories you consume (as in eat or drink) per day. Despite the many gimmicks, fad diets and seemingly infinite sources of bad information, the single biggest factor in weight control is calories.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |